• Recharge your spiritual life with a media fast
• How to assess your current habits, develop a plan, & grow in Christ
• 6 weeks of devotional readings, reflections, prayer prompts and more
• Discover the power of unplugging for greater peace & freedom
• Great gift for Catholic teens, young adults and adults on social media

Do you ever feel sluggish, overwhelmed, or anxious after spending too much time in front of a screen? Does the constant pressure of staying digitally connected with people, ideas, and the latest trends leave you feeling disconnected—from yourself, from others, and from God? 

Recharge your spiritual life, relationships, and sense of well-being with this wise and practical guide to living your faith in a media-saturated world from Sister Nancy Michael Usselmann, FSP, the National Director of Pauline Media Studies. 

Media Fasting: Six Weeks to Recharge in Christ helps you assess your current media habits; develop a media fasting plan based on your personal goals; and grow in your relationship with Christ through six weeks of devotional readings, reflection questions, and prayer prompts. 

Learn tips for cultivating virtue, practice media mindfulness, and discover powerful ways to pray for our media world and witness to Christ from within it.

By the end of your fast, you will have the tools you need to revisit your approach to media and develop a Christ-centered strategy for your personal media use—one that leads to greater freedom and peace.